Tuesday 6/16/2020
Workout of the Day Power Snatch 5 Sets of 3
Week of June 15th
We are bringing double under back. You may have enjoyed the time without, but know that we can only get better through practice. So here... Read More
Saturday 6/13/2020
Classes at 9 am and 10 am! Get signed up! Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time of: Power cleans 185/115Strict handstand push-ups
Jumpy/Pully
“Jumpy/Pully” 6 Rounds12 Box Jumps 24/206 Chest to Bar Pullups6 Burpees6 Chest to Bar Pullups 20 minute cap
Old School Challenge
Seeing as how the old school world of CrossFit is on rocky ground, let’s do some old school shit. The Overhead Squat and the Thruster,... Read More
Wednesday 6/10/2020
Classes have been so full and energetic! We LOVE THIS! We are opening up more spots in our classes. Thank you for signing in all... Read More
Be careful what you wish for…
We talked about the stimulus of the heavy day last week. We still believe in that, but are always trying to be better listeners. There... Read More
Week of 6/7/2020
The 2020 rollercoaster continues. The CrossFit founder and CEO is in the news for saying horrible things to an affiliate owner in Seattle and in... Read More
Saturday 6/6/2020
Just another fun Saturday! Get ready to be gymnastically and barbell brave. Classes at 9am and 10am. Big thanks to Coach Tim for recommending this:)... Read More
Friday 6/5/2020
Workout of the Day AMRAP 1824 Situps12 Kettlebell Swings 53/356 Burpees