We talked about the stimulus of the heavy day last week. We still believe in that, but are always trying to be better listeners. There will be a short conditioning WOD post deadlift tomorrow. DO NOT GO LIGHTER ON THE DEADLIFT BECAUSE OF THIS. You won’t need to. Be prepared to smash the deadlift.
![](https://cfoakdale.com/wp-content/uploads/2020/06/IMG_4269-525x700.jpg)
Workout of the Day
Deadlift
1-1-1-1-1
Build to a heavy. Go as heavy as you can. Take 2-3 minutes rest in between.