Be careful what you wish for…


Be careful what you wish for…

We talked about the stimulus of the heavy day last week. We still believe in that, but are always trying to be better listeners. There will be a short conditioning WOD post deadlift tomorrow. DO NOT GO LIGHTER ON THE DEADLIFT BECAUSE OF THIS. You won’t need to. Be prepared to smash the deadlift.

Workout of the Day



Build to a heavy. Go as heavy as you can. Take 2-3 minutes rest in between.