Saturday, July 31
Workout of the Day Heavy FGB Style 5 Rounds for Reps1 Minute of Deadlifts 275/1851 Minute of Box Jump 30/241 Minute of Burpees to Touch1... Read More
Ooohhhh Saturday.
Classes at 9am and 10am. Are you ready for some handstand walking? Modifications available if you are not. Workout of the Day 10-9-8-7-6-5-4-3-2-1 Clean 165/105... Read More
Friday 7/10/2020
Workout of the Day 2013 Lurong Living Challenge WOD 2 For Time 100 Burpees 100 Kettlebell swings 53/35 Break this up any way you want….... Read More
Jumpy-Pully
Thursday’s workout is a 20 minute EMOM. Please post your lowest and your highest lift. In each minute, you will be required to perform 20... Read More
Pre-Murph: 30 minutes of love
Saturday is going to be a major effort workout. Running and 600 reps, making for an effort of 45 minutes is no joke. So we... Read More
Saturday 6/27/2020
Don’t forget the #infiltrate WOD on Sunday at 7am! Workout of the Day 21-15-9-6-3Power Cleans 95/65Handstand Pushup
A little late to the game…
Social media is quite a tornado of thoughts and opinions these days. Filtering out the important stuff is much harder than it used to be.... Read More
Week of June 15th
We are bringing double under back. You may have enjoyed the time without, but know that we can only get better through practice. So here... Read More
Wednesday 6/3/2020
Workout of the Day EMOM 24Box Jump 24/20 (to be placed outside of your island to create more room)Push Press 95/65Row for Calories
Tuesday 6/2/2020
Workout of the Day Squat Snatch 5 Sets of 3 If the overhead squat portion is severely limiting to you or you are new to... Read More