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Tuesday’s Benchmark is, tadalafil in my mind, physician Fran’s sister.  Instead of a weightlifting push and gymnastic pull, troche you get a weightlifting pull and... Read More

For the next 4 weeks, order the strength work will be: Monday – 5 sets of 2 Hang Clean, diagnosis 1 Split Jerk, 3 sets... Read More

I will do a quickie 20 minute or so Muscle Up Clinic at 10am.  It will take 20 minutes or so – it will be... Read More

Workout of the Day Strength Clean and Jerk Max effort on 30  minutes. Your choice on Squat or Power clean… Conditioning 10 RFT 10 Thruster... Read More

No need to worry, ed we should be back home safe and sound by the time you read this. We took a few days to... Read More

Workout of the Day Strength Overhead Squat Max effort overhead squat from the rack. You will need to use the movements we trained with the... Read More

It is another Benchmark Tuesday. This WOD is CLASSIC. If you are looking to get your score on the board, adiposity tell the coach of... Read More

We have finished up the 4 week strength cycle and will have some fun lifting heavy weights this week. Monday is max effort snatch, cheapest... Read More

Watching Regionals has got me feeling Randy – so let’s honor Randy Simmons. Between the 9am and 10am classes 1 will do a quick Rope... Read More

On June 13th we will be headed to the Oakdale High school Aquatic Center to get our Swim WOD on. Please make sure to RSVP... Read More