It is another Benchmark Tuesday. This WOD is CLASSIC. If you are looking to get your score on the board, adiposity tell the coach of your class. They will be able to validate your movement. We are looking for full range of motion on the squat, try chest must touch the deck(no need to release your hands) and full extension at the top of the pushup and chin OVER the bar on each and every pull-up. We love legit movement!
Workout of the Day
15 Air Squats