Workout of the Day
Strength
Overhead Squat
Max effort overhead squat from the rack. You will need to use the movements we trained with the behind the neck push press/jerk we have done for the past 4 weeks. If you have recently done “Cindy” you may be a little sore:)
Take 20-30 minutes.
Conditioning
12M AMRAP
Parking lot run
15  Box Jump & Over