FGB Style…if FGB was really heavy
So, this web tomorrow’s WOD is a Fight Gone Bad, sick or FGB, stomach style WOD. A minute at each station, with a minute of... Read More
Summertime!
Summer is here – or at least school is out! I would like to welcome back our teachers:) If there is a face you have... Read More
Weightlifting Seminar – June 20th with Charles Shipman
Charles Shipman, web also known as Uncle Charles, what is ed will be at CFO on June 20, 2015 for an Olympic Weightlifting Seminar. The... Read More
Memorial Day – Hotshots 19
For Memorial Day, try we will be doing the Hero WOD “Hotshots 19.” We will begin at 9am, do a general, then specific warm up... Read More
Knight's Ferry WOD
Tomorrow we will be heading up to the hills of Knight’s Ferry. Brian has a fun WOD for us to do outside. Taking it to... Read More
Good Luck to Regionals Competitors!
Good Luck to Nick, approved Jen and the rest of the NorCal CrossFit Team!! We are excited to watch you tear apart the competition. AJ... Read More
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Back to Basics
Alison and I attended the CrossFit Level 1 Seminar over the weekend. CrossFit coaches have to be certified after 5 years – we actually attended... Read More
Memorial Day Weekend
This weekend we will be heading to Knight’s Ferry to WOD outside. Please RSVP if you are coming so we can plan accordingly. We will... Read More
Benchmark – "Grace"
This weeks CrossFit “Girls” Benchmark is “Grace” – 30 Clean and Jerks at 135/95 for time. We play with this weight all the time, information... Read More