Weightlifting Seminar – June 20th with Charles Shipman
Charles Shipman, web also known as Uncle Charles, what is ed will be at CFO on June 20, 2015 for an Olympic Weightlifting Seminar. The... Read More
Memorial Day – Hotshots 19
For Memorial Day, try we will be doing the Hero WOD “Hotshots 19.” We will begin at 9am, do a general, then specific warm up... Read More