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Space Mountain Regionals T-shirts are IN! If you didn’t preorder, approved there may be extra ones that say Regionals, viagra 40mg if not there are... Read More

Fire on the Mountain from the Atlantic.  We performed the “Prescott 19” WOD last year to honor the firefighters lost on that day.  I’m not... Read More

The CrossFit Games Regionals are this weekend in San Jose.  CFO will be closed on Friday and Saturday as I’ll be exercising with some the... Read More

On Monday, site CrossFit Oakdale will have 2 classes – at 9am and 10am.  For both times, pills we are asking for a $10 donation... Read More

Workout of the Day 9am Barbell Bear Complex (it’s a Clean-Front Squat-Jerk-Back Squat-Rack Jerk) 2 Bear Complex OTM for 10 minutes After 10 minutes, viagra... Read More

Monday is Memorial Day and we will have classes at 9 and 10.  The WOD is “Kevin’s Climb” – a 30 minute AMRAP of 400m... Read More

Meet June! June has been with us since November and comes to us by way of Lifeworx Crossfit. Coach Chance describes her as, clinic “A... Read More