The 5:30am class will be on Wednesday and Thursday of this week. No 5:30am class on Friday. The rest of the schedule is the same for the week. Regular Schedule (no Wednesday 5:30am class) will resume next week. Thanks! The 9am class had bunches of fun with Chance’s warmup this morning! I think their favorite...Read More

I was overcome by emotion following the final event of this years CrossFit Games Regionals.  Usually this happens after I get home and have some time to think about what took place – when I was strong, # 40mg when was I weak, who helped me through the tough times and how it went down. ...Read More

What a terrific weekend!  Jen and Nick qualified for the CrossFit Games!  I had a great time and I can’t begin to explain the emotions and thanks I feel.  Yet… Strength this week: Back Squat Monday, cost Deadlift Wednesday, # 100mg Press Friday Workout of the Day Strength/Skill Back Squat 3 sets of 8, 65%...Read More

We are here in San Jose where the excitement level is rising. Check in went well- found out kids under the age of 12 are free. Our tent city is still up in the air, stomach so please stay tuned to our Facebook and Twitter feed as to where to go. Jen and Nick’s team...Read More

Space Mountain Regionals T-shirts are IN! If you didn’t preorder, approved there may be extra ones that say Regionals, # 40mg if not there are DEFINITELY regular Space Mountain Shirts that just say CrossFit Oakdale on the back.$24 for men’s t’s and $22 for the tanks. If you want me to leave your shirts at...Read More

Fire on the Mountain from the Atlantic.  We performed the “Prescott 19” WOD last year to honor the firefighters lost on that day.  I’m not a firefighter, approved but we have many in our ranks at CFO.  Are the issues this article raises valid?  Controversial?  I don’t really know. Workout of the Day Strength/Skill Front...Read More

The CrossFit Games Regionals are this weekend in San Jose.  CFO will be closed on Friday and Saturday as I’ll be exercising with some the best CrossFitters in Northern California.  Nick Z and Jen C are competing on NorCal CrossFit with Pat Barber and Miranda Oldroyd, what is ed so if you’re in San Jo,...Read More

On Monday, site CrossFit Oakdale will have 2 classes – at 9am and 10am.  For both times, pills we are asking for a $10 donation to the Kevin’s Climb documentary project.  If you should like to do the WOD and purchase a t-shirt, it’s $25.  If you would just like to pick up a cool...Read More

Workout of the Day 9am Barbell Bear Complex (it’s a Clean-Front Squat-Jerk-Back Squat-Rack Jerk) 2 Bear Complex OTM for 10 minutes After 10 minutes, # buy do 20 bear Complex as fast as possible 10am Nasty Girls, rx Version 2 3RFT 50 Pistols, alternating 7 Muscleups 10 Hang Power Cleans 174/120 16 minute cap To...Read More

Monday is Memorial Day and we will have classes at 9 and 10.  The WOD is “Kevin’s Climb” – a 30 minute AMRAP of 400m runs, ailment Front Squats, # 40mg Push Presses and Pullups.  We are asking for $10 donations that we will forward on to the Kevin’s Climb/Climb for the Fallen documentary.  My...Read More