WOD announcement: Death by Barbell
We will perform “Death By Barbell” next week, viagra sale on 27 & 28 June. Death by Barbell is: 5RFT 15 Deadlift 12 Hang Power... Read More
McGhee on Saturday
This is my first “normal” Saturday in a long time. No practing Regional WODs, click no worrying about Snatching, or Handstand walks. Whew. How do... Read More
Squat Clean/HSPU
Scaling this WOD can be tricky. With the weight, capsule use something that is tough but manageable, ensuring that you can squat the bar every... Read More
Reviewing the Handstand Pushup
There is a handstand pushup WOD on Friday. Below is a video to review technique and movement. Not to worry…there will be multiple scaling options.... Read More
Planning your Snatch. That's right.
Today’s WOD is a little different. It comes from CrossFit.com. After 2 fast, and light triplets, we are doing a heavy, technical, single modality WOD. ... Read More
Hang on in there.
Move Well First…from Jeff Martin at CrossFit Brand X. Jeff is an absolute CrossFit OG. He opened his affiliate in 2003(!) and started the CrossFit... Read More
Hydrate, homies!
After a gnarly heavy squatting WOD on Saturday, viagra buy I’ve shifted the front squat day to Friday. Yes, cialis 40mg you will be squatting... Read More
Workouts for Friday and Saturday
We are going to post the workouts for Friday and Saturday today while we have internet access. Hope you are all doing well! Friday Strength... Read More
No 5:30am class on Friday – but there is one tomorrow!
The 5:30am class will be on Wednesday and Thursday of this week. No 5:30am class on Friday. The rest of the schedule is the same... Read More