5
Jun
Workouts for Friday and Saturday
We are going to post the workouts for Friday and Saturday today while we have internet access. Hope you are all doing well!
Friday
Strength
Shoulder Press
5 sets of 2 at 85% of 1RM
MetCon
Run T.L. DavisĀ
50 Kettlebell Swings 53/35
10/8 Wall Climbs
Saturday
9am
Front Squat Pull-up Double Under WOD
10am
10 Front Squat 185/135
20 Chest to Bar Pullups
50 Double Unders