Death by Barbell!
Death By Barbell is Friday night at 6:30pm. The WOD on Friday is relatively simple, pharm so you can come in and warm up early.... Read More
Working the Basics
So, cialis 40mg more on the minute (OTM) work coming up, this time with pullups. I started doing this “workout” during high school wrestling days. ... Read More
Milo of Croton
Milo of Croton Many CrossFitters are interested in getting stronger. All over the world, information pills athletes are looking to improve their 1RMs over the... Read More
Housekeeping and Stuff
Today we kicked off the pushup challenge with 14 participants! If you haven’t had a chance to get your video done you have until Wednesday.... Read More
Put yourself to the test!
Monday June 23rd is the start of the Pushup Challenge. Day 1 starts with 5 pushups and it will go up by 5 each day,... Read More
6/21/2014 – 9am and 10am
Both classes will have the same strength WOD. This is known as the strength battery test. It is: 12 minutes to establish a 1RM Power... Read More
Masters Category for Death By Barbell
The sign up sheet at the front desk has some names on it for Death By Barbell. Please pay when you sign up, adiposity this... Read More
Athlete Spotlight: Thomas
Thomas G is in the Spotlight! How were you introduced to CFO? When did you realize CrossFit was for you? I once attended an unnamed... Read More
"Inside the Box" Competition – Death By Barbell
Test your training with CFO’s Death By Barbell Competition. This is a competition for CFO athlete’s only. If you have never done a competition, side... Read More