Fire on the Mountain

28
May

Fire on the Mountain

Fire on the Mountain from the Atlantic.  We performed the “Prescott 19” WOD last year to honor the firefighters lost on that day.  I’m not a firefighter, approved but we have many in our ranks at CFO.  Are the issues this article raises valid?  Controversial?  I don’t really know.

We are still accepting donations for "Kevin's Climb" and t-shirts are still available.

We are still accepting donations for “Kevin’s Climb” and t-shirts are still available.


Workout of the Day
Strength/Skill
Front Squat
5 sets of 2, rx 85% of 1RM
Take 10 to 12 minutes to warm up to these 5 heavy working sets.
Conditioning
AMRAP 10
3 Squat Clean to Thruster 155/100
6 Burpees
9 Toes to Bar