Hello Zone!
Zone Challengers UNITE! We got off track with the, you know, pandemic. BUT we are back BABY! 3 weeks of ZONE meals and thoughtful eating.... Read More
Saturday 5/30/2020
Classes at 9am and 10am:) Workout of the Day AMRAP 201 Clean and Jerk 135/955 Pullups10 Pushups15 SquatsEvery round your Clean and Jerk goes up... Read More
New website, who dis?
Make sure you get a chance to check out the new website! We still have some pictures to change up, but we love the new... Read More
Healthy Living Challenge
Our Healthy Living Challenge was a little different this time around. Our focus was on creating a sustainable lifestyle to carry throughout your life. Points... Read More
"The Chief"
I am genuinely excited about tomorrow’s CrossFit Benchmark – it’s not a “Girl” – or even a Hero WOD per se – but it is... Read More
Punctuality counts in CrossFit too
This week’s benchmark is “The Chief.” More on that tomorrow. The summer is in full swing, approved but that doesn’t mean we are in the... Read More
Swim on Saturday – OHS at 8:30am
The Swim Workout is tomorrow morning at 8:30am. We will have 3 WODs – 200m Swim for time That is 8 laps A swim/calisthenics WOD... Read More
Admin stuff
There are still a couple of spots available for the weightlifting seminar with Charles Shipman next weekend (the 20th). It will run from 9am-5pmish. The... Read More
Mad Scientist
** Today is the last day to sign up for the weightlifting seminar at the discounted price. Text Alison or hit her up on Facebook... Read More
Athlete Spotlight – Rocky
Athlete Spotlight By Thomas Giles This month’s spotlight athlete is Rockford ‘Rocky’ Anderson. Rocky came to us less than a year ago and has been... Read More