Friday 7/10/2020

9
Jul

Friday 7/10/2020

Workout of the Day

2013 Lurong Living Challenge WOD 2

For Time

100 Burpees

100 Kettlebell swings 53/35

Break this up any way you want…. a little Wednesday deja vu. The challenge workout had a 12 minute cap – but we will bump it up to 15 minutes:)