Pre-Murph: 30 minutes of love

Saturday is going to be a major effort workout. Running and 600 reps, making for an effort of 45 minutes is no joke. So we want to prep you by work hard, but not too hard.

For the Doubleunder sets – if you are able to fill the entire 30 seconds with DU, this may leave you with sore calves tomorrow. Pick a target number 25, 30, 50 and go no higher.

Workout of the Day

EMOM 30

30 seconds of work/30 seconds rest

Calorie Row

Doubleunder

Handstand Hold