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Workout of the Day
‘Murph”
For time:
RX – completed with weight vest
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile
Workout of the Day
‘Murph”
For time:
RX – completed with weight vest
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile