We, as coaches, get to know our athletes better through coaching. We have opportunities to learn about you in finding out about your day, you life, the things that affect how your training session is going to go. You might not get to know as much about us as coaches, so we wanted to give...Read More
The 2022 CrossFit Games Open is over. At least the first three weeks. If you haven’t spent the last 72 hours on the leaderboard app, don’t worry. We have. Before we get into what happens next, we want to push back the end of the Open Part-tay. We have decided to do it AFTER the...Read More
Going forward, we will be posting information on this here blog, but not the workout. Members of CrossFit Oakdale have access to our programming through SugarWOD. If you don’t have access yet, TEXT 209-345-4380 and we will get you up to speed. GET ON SUGARWOD. POST YOUR SCORES. THEN you have quick access to your...Read More
CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps go down each round)Read More
BYF? BRING YOUR FRIEND! If you like them, I bet we will too! If they have been hesitant to come in the past, let them know they will get free stuff. Everyone likes free stuff. For the month of October, every friend (non-member) you bring to a CFO class enters the both of you into...Read More
Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from SugarWOD that tomorrow’s WOD has been announced. Now it is time for analysis. What are the movements? Are they in my wheelhouse? Can I even do them? Or do I...Read More
We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have some exciting things in the works for our 10 YEAR ANNIVERSARY! 9th annual Franniversary, but 10 YEARS for CrossFit Oakdale. Partner Competition – teams of 2 – 1 Dude, 1...Read More
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is different. We will be closed on Sunday and have a 9 am ONLY Class on Monday. We will be doing the “Heroes of Kabul” on Monday from CrossFit Asperitas. Workout...Read More
