Workout of the Day 5 rounds for Time40 Double Unders30 Box Jumps20 Shoulder to Overhead 35/20Read More

Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @ 50%#3: 8 reps @ 50% Front Squat for load:#1: 5 reps @ 40%#2: 5 reps @ 50%#3: 3 reps @ 65%#4: 2 reps @ 75%#5: 3 reps @ 83%#6: 3 reps @ 83%#7: 3 reps @ 83%#8: 3 reps @...Read More

This week is our alternate timeline. Like when one single decision led to the Earth being over run with an army of undead zombie dinosaurs and we all have goatees. Did you ever wonder why all the planets are named at Roman gods, but Earth is aimed after the stuff we walk on? I stole...Read More

CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps go down each round)Read More

BYF? BRING YOUR FRIEND! If you like them, I bet we will too! If they have been hesitant to come in the past, let them know they will get free stuff. Everyone likes free stuff. For the month of October, every friend (non-member) you bring to a CFO class enters the both of you into...Read More

Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from SugarWOD that tomorrow’s WOD has been announced. Now it is time for analysis. What are the movements? Are they in my wheelhouse? Can I even do them? Or do I...Read More

Next month we will be having a Bring-A-Friend Month! More information tomorrow!!! Workout of the Day Pull-up 14.5 21-18-15-12-9-6-3PullupsBar Facing BurpeesRead More

Workout of the Day Hang Squat Clean + Squat Clean + Front SquatSets at 40%, 50%, 60%, 70%Then 4 sets at 80% Squat Clean for load:#1: 2 reps#2: 2 reps#3: 2 repsRead More

Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20Read More

We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have some exciting things in the works for our 10 YEAR ANNIVERSARY! 9th annual Franniversary, but 10 YEARS for CrossFit Oakdale. Partner Competition – teams of 2 – 1 Dude, 1...Read More