Both sides of the squat.

Workout of the Day

Back Squat for load:
#1: 8 reps @ 35%
#2: 8 reps @ 50%
#3: 8 reps @ 50%

Front Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 3 reps @ 65%
#4: 2 reps @ 75%
#5: 3 reps @ 83%
#6: 3 reps @ 83%
#7: 3 reps @ 83%
#8: 3 reps @ 83%
#9: 3 reps @ 83%
#10: 3 reps @ 83%