WOD

As previously discussed, decease Thursdays WOD will be slightly different than usual.  Instead of setting an “RX” or prescribed weight, healing you will use 50%... Read More

As discussed, store we will be doing something a little different this week.  Instead of setting the number, you will use your Deadlift number to... Read More

On Monday, buy we will be testing for our 1 rep max Deadlift. You will need to know your 1RM because on Tuesday and Thursday... Read More

CrossFit at 9am and 10am.  We will do some Handstand work at 10am.  This is a variation on a named WOD (Christina) I found on... Read More

CrossFit was on “The Simpsons!”  Quick, help what is your favorite Simpsons episode?  Post to Facebook comments.  I am going with the one where Homer... Read More

What I Learned Not Drinking For 2 Years by Andy Boyle.  As the calendar changes from one year to the next, see I’m sure you... Read More

Workout of the Day For 16 minutes On Even minutes 30 Seconds of Burpees to 6″ Touch On Odd Minutes 20 Seconds of Snatch, purchase... Read More