Check out the Power Swing

5
Jan

Check out the Power Swing


Workout of the Day
For 16 minutes
On Even minutes
30 Seconds of Burpees to 6″ Touch
On Odd Minutes
20 Seconds of Snatch, purchase 155/100
Use the remaining time of the minutes to rest/transition/record your score.
Following the WOD, perform a Max Effort Snatch for the day