WOD

Glassman at Harvard Divinity School.  Is he preaching to the choir? Workout of the Day “Wittman” 7 RFT 15 Kettlebell Swings 53/35 15 Power Cleans... Read More

We are almost to Christmas! If you are looking for gifts for friends and family, visit this we are still offering 1 FREE month of... Read More

Normal hours this week until Wednesday.  On Thursday, approved which is Christmas Eve, we will have 1 class at 9am.  I have a sweet WOD... Read More

CrossFit at 9a and 10a.  Christmas Party starts at 6p. Workout of the Day 3RFT 50 Box Jumps 20in 35 Deadlift 155/100 10 Muslceups or... Read More

CrossFit must have been listening to me talking about working on the Muscle Up transition, this web because they went ahead and posted another video... Read More

It is that time of year again – the one where we eat lots of tacos and quesadillas and fight over silly gifts! The 5th... Read More

So…who wants to talk about the CrossFit Games Open??? I am going to put 2 optional workouts on the board – a burpee/DU tabata and... Read More

Strength  Week 5 of 6 Clean Grip Deficit Deadlift 3×6 Front Squat 4×3 Conditioning AMRAP 7 3 Deadlifts 225/155 3 Wallball Shots 20/14 6 Deadlifts... Read More