WOD

We’re sticking with the same plan fron last week.  Snatch on Monday, visit this site DL/FS on Tuesday, information pills conditioning WOD on Wednesday, Back... Read More

CrossFit at 9am and 10am.  Xmas Bunco at 5pm.  Ready for Anything. Workout of the Day “T.U.P.” 15-12-9-6-3 Power Clean Pullup  Front Squat Pullup Men... Read More

You may notice we have some new equipment.  Be advised, about it the weights are a little slick and the new barbells are a little... Read More

I think by now we have recovered from the Franiversary weekend. Brian and I are truly Thankful for our amazing staff of judges, hospital runners,... Read More

Tomorrow evening’s post will be dedicated to the CFO athletes of this past weekend. Tonight we want to make sure you know all of the... Read More

The Franiversary showed us once again that competition brings out the best in many athletes and that the level of fitness in the CrossFit community... Read More

Franiversary IV is over! First and foremost, buy more about thank you to the CrossFit Oakdale community for putting on an unforgettable event.  Thank you... Read More

It is Franniversary Eve. The gym is clean, check the t-shirts have been organized, information pills and scorecards have been placed neatly in their clipboards.... Read More