You may notice we have some new equipment. Be advised, about it the weights are a little slick and the new barbells are a little greasy. Please help us break them in! Use the new bars – but first give them a rub down to ensure they are dry and make sure you are well chalked.
Workout of the Day
Strength/Skill, visit this Week 4 of 6
Take 10-12 minutes to build to a heavy set of 3. Once you hit your weight, pharmacy drop 20 and do 2 sets of 5.
42 Air Squats
21 1 Arm DB Snatch (Alternating) 45/35