WOD

CrossFit Oakdale will hold 2 classes on Wednesday – at 9am and 5:30pm.  The WOD will be Cindy XXX, this so you can get plenty... Read More

For the past 8 weeks, shop including  HALLOWEEN, more about 25 people made a commitment to improving themselves on a whole. They focused on nutrition,... Read More

Tomorrow we have to teams headed to Walnut Creek for the Row-a-thon. Wish us luck! Enjoy Sarah as your Saturday morning coach. I am waiting... Read More

  There were so many things going on at CFO this evening! If you missed it, site no worries, viagra dosage we can tell you... Read More

We should have the final stats of the Whole Life Challenge by the end of the week. I am so proud of everyone who hung... Read More

So, about it here is my below is my clean version of Open 14.5, which if it’s not not burned into your mind, was Thruster/Bar... Read More

In the coming weeks, viagra in order to get prepared for the CrossFit Games Open (yes, pill it’s coming) and to expand our fitness, I... Read More

Registration for the Franniversary will be closing tomorrow. We are almost sold out.  I want to make sure our day goes smoothly, no rx which... Read More