WOD

 I am just going to leave this link HERE. You can look. You can not look. It is safe for work just in case you... Read More

Below are the Movements and Weights for the Franniversary Gauntlet.  Like last year, symptoms a team of any mix – guy/guy, dosage girl/girl, order guy/girl... Read More

If you haven’t had the chance to sign up yet for the Lift Off – GET ON IT! We will be doing it just like... Read More

This will be a transition/de-load week in preparation of the CrossFit Lift Off.  The goal is to hit our best possible Snatch and Clean and... Read More

Happy Halloween!! Feel free to dress up…as your favorite coach or whatever…   9 AM 15 minutes to find snatch 15 minutes to find clean... Read More

For the Clean Grip Deficit Deadlift – this should not be a check your soul and go to a dark place movement.  This is more... Read More

So after 3 days of heavy duty lifting and some tough conditioning WODs, cure we are going to “air” the body out with a longer... Read More

Let’s hope our PR train rolls back into the station tomorrow.  Make sure you know your numbers going in and let’s have some fun! Workout... Read More