WOD

CrossFit at 9am and 10am. Workout of the Day “Double Death” On the minute 1 Power Snatch in the first minute 2 Power Snatch in... Read More

Chilly Season is coming (from what I hear, order I don’t totally believe it). So if you had an option on a new CFO sweatshirt,... Read More

New t-shirts are in stock- and they are SO COOL!  Long sleeve for the gents and long and short sleeve for the ladies. There is... Read More

Wait a Second or Two from CJ Martin of CrossFit Invictus.  CJ is one of the most sought after CrossFit coaches in the world, more... Read More

In 8 weeks we will be celebrating the 4th Annual Franniversary. We will be clashing gauntlet style, patient with 2 person teams. Once again we... Read More

Strength for the week: DL/Front Squat Monday, troche Snatch work Wednesday, Clean and Jerk work on Friday.  Tuesday is an Open style conditioning WOD followed... Read More

CrossFit at 9a and 10a.  It’s a doozy, visit courtesy of CrossFit Park City.  That’s Chris Spealler’s gym, price y’all. Workout of the Day 5... Read More

Intro by Coach Tricia WHO’S WHO at CFO- Grant Ardis and Rolando ‘Ro’ Avila A BIG shout out to their friend and Kelly A’s brother,... Read More