28
Sep
Fitness Problems
John L displays his winnings from this weekend. These are fitness problems – when you get good at exercise, adiposity you win stuff, more about... Read More
WOD
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John and Sarah represented CFO at the CrossFit Sav-Up 1 year anniversary WOD & Party. John got a Grace PR at 2:26 and then went... Read More
25
Sep
CrossFit at 9 and 10
CrossFit at 9 and 10 This was suggested by Denny. There will be a time cap – 20 minutes or so… Workout of the Day... Read More
Flexible Dieting Leaves Room For Doughnuts from CBSNews. For WLCers out there, ed maybe save this read for 55 days from now. Workout of the... Read More
23
Sep
Growing Old Gracefully
We might all move differently, order but in the end we all have the same goal. Fitness. Our goal might be specific to sport –... Read More
22
Sep
Here Comes a Complex!
Incredible numbers were put up on the CrossFit Total. A big cheer for John L, health who broke the 1000 pound barrier 345/187/470. Not close... Read More
20
Sep
Lifestyle Challenge
For the 23 members of the Whole Life Challenge, medications week 1 brings changes in many daily habits. They are changing their diet, cure adding... Read More