CrossFit at 9 and 10

25
Sep

CrossFit at 9 and 10

CrossFit at 9 and 10
This was suggested by Denny. ¬†There will be a time cap – 20 minutes or so…
Workout of the Day
Row 750m
5 Rounds 
15 Deadlift 275/185
30 Wallball Shots 20/14
Row 750m