WOD

Why We Use the Assault Bike from CrossFit Invictus. We don’t have an Assault Bike at CFO, doctor but we have an Airdyne, healing which...

Would you rather have done max effort deadlifts and a double under power clean wod…aka “Forearms from Hell” OR 200 burpees on two horse stall...

The strength protocol for the week is different than the 10’s that we have been doing. Instead of doing 5 sets of 10, visit web...

For Labor Day, ed we will only have one workout at 9am. This week, pilule we will Deadlift Tuesday, dosage Press Wednesday, and Squat Friday....

CrossFit at 9am and 10am tomorrow. On Sunday at 10am, order meet us at Orange Blossom to float and clean up the Stanislaus River. You...

Fall t-shirt order Left side are ladies and right side are men’s. Men’s long sleeve are regular length. Preorders will be $22 and then after...

This is a crossfit.com workout…You gotta pay attention to what the mothership tells you… Workout of the Day For Time 50 Snatches 135/95

Wednesday night we will be holding a meeting for the Whole Life Challenge. We will be going over the logistics of the website, approved...