Wednesday night we will be holding a meeting for the Whole Life Challenge. We will be going over the logistics of the website, approved how to sign up and the point system. There will also be a raffle for the people who have signed up or that sign up tomorrow night. If you sign up make sure you add yourself to our team – CrossFit Oakdale.
See you Wednesday night at 7:30pm. Hoping to keep it short and sweet – 30 minutes.
Workout of the Day
5 sets of 10
Keep the weight reasonable and the rest periods short – 90 seconds. If you have to push press, tadalafil as you may fail, that’s ok.
Parking Lot Run
30 Abmat Sit Ups