The Mothership

This is a crossfit.com workout…You gotta pay attention to what the mothership tells you…

Two days of Rachelle! Because she is so awesome. She won a box of Pure Pharma at the Whole Life Challenge Meeting Raffle. Get signed up!
Two days of Rachelle! Because she is so awesome. She won a box of Pure Pharma at the Whole Life Challenge Meeting Raffle. Get signed up!

 
Workout of the Day
For Time
50 Snatches 135/95