Fall T-shirts

Fall t-shirt order Left side are ladies and right side are men’s. Men’s long sleeve are regular length.
Preorders will be $22 and then after will go up to $25.95.
If you want a different color let me know!

Workout of the Day

Strength/Skill, approved Week 3 of 4

Back Squat

5 sets of 10

90 Seconds rest between sets.  50-60% of 1RM is a good idea, this site but if you have a weight you have been using, keep at it.  Keep the tempo quick between reps.

Conditioning

Alternating Tabata

8 Rounds for reps or lowest score

Medicine Ball Clean – 20 seconds

Rest/Transition – 10 Seconds

Pullups – 20 Seconds

Rest/Transition