Would you rather have done max effort deadlifts and a double under power clean wod…aka “Forearms from Hell” OR 200 burpees on two horse stall mats in a garage? Post thoughts to comments on Facebook.
 

Workout of the Day
Strength
For Max Reps: Shoulder Press
Once you fail, ambulance push press until you begin jerking.Then you are done.
Conditioning
Fight Gone Bad Style 
3 rounds for reps
1 minute Ring Dips
1 minute Wall Ball Shots 20/14
1 minute Box Jumps 24/20
1 minute Rest