31
Aug
Team Series
The CrossFit Team Series is on it’s way. This online competition tests teams of 4 – 2 men and 2 women over the course of... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
30
Aug
3 of 4, So…5
This is week 3 of our 4 week strength cycle, ask working sets of 10. This week will be 5 sets of 10. Not only... Read More
28
Aug
Saturday 8/29/15
At 9 am & 10am AMRAP 10 10 Sumo Deadlift High Pulls 115/75 10 Burpees over the Bar Also at 10am AMRAP 5 Max... Read More
27
Aug
Clean Up the Stan!
We have posted a few new upcoming events on the Facebook…check them out! Clean Up the Stan! is coming up Labor Day weekend – CFO... Read More
On September 19th, check CrossFit Oakdale is proud to host “Lift Up Autism.” We hosted for this fundraiser 2 years ago, hospital and it was... Read More
25
Aug
Whole Life Challenge
September 19th is the first day of the Whole Life Challenge. If you missed the meeting, buy go to the Whole Life Website for more... Read More
By Tricia Wessling How were you introduced to CFO? When did you realize CrossFit was for you? I found CFO through a Google search... Read More