We will begin week 2 of our strength progressions.  Instead of adding weight, pilule we will be adding a set.  We will be adding work, approved and trying to keep the rest low, so be prepared to move well and quickly.

Workout of the Day

Strength/Skill, Week 2 of 4

Deadlift

4 sets of 10

Some starting points were bodyweight or 50%-60% of 1RM.  You may add weight this week, but keep the rest short – in the 90 second range.  This is best done with a partner, loading and resting to warm up, then performing in a “you go, I go” manner until all reps and sets are complete.

Conditioning

“50 Nifty”

50 Burpees to Touch

50 Chest to Bar Pullups

This is the same WOD as 2 weeks ago, except flipped.