WOD

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We’re traveling from SoCal now. I’ll have more tomorrow when I can type on actual keyboard.

Workout of the Day

Strength

Back Squat

3-3-3

Add 5-10# to last session. session 5 of 6.

conditioning

With a 12 minute cap

100 Kettlebell Swings 53/35

100 Burpees

Split them however you want.  I suggest 10 sets of 10, medications 5 sets of 20 or 4 sets of 25. The fewer transitions on the kb the better. Chip away at the burpees.

20
Sep

1st Lurong WOD

A major component of the Lurong Living Paleo Challenge is it provides competitive workouts and a leader board.  If you are thinking about competitive CrossFit,...
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17
Sep

Good Morning!

I will post a re-cap of the Caffeine and Kilos competition tomorrow night. CrossFit Oakdale will begin adding a new movement into our strength program:...
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