WOD

So, visit this I’m a CrossFit guy. I’ve been doing for years, treat and I’ve probably forgotten more fitness related stuff that I’ve tried than...

One way we can get better and stronger is through recovery. Mobility and Fish Oil aren’t the only recovery tools. You have one of the...

We are into our 3rd week of the Whole Life Challenge. Folks are doing great, visit and the last 2 challenges are different than week...

I changed up the sequence this week – Deadlift Monday, case Clean and Jerk Wednesday and Snatch on Friday. Tuesday’s WOD is Deadlift/HSPU – you...

CrossFit at 9 and 10a Workout of the Day “NorCal WOD B” AMRAP 10 7 Thrusters 115/75 12 Kettlebell Swings 53/35 7 Chest to Bar...

Friday night , link at 7 pm, pills we will be having a “Save 2nd Base” event with a guest speaker regarding breast cancer awareness....

CrossFit has announced a cool event, approved the 2015 CrossFit Liftoff sponsored by Rogue. The exact details of the way the event will be run...

Workout of the Day Strength/Skill, information pills Week 1 of 4 Deadlift, order 3 sets of 6 These Deadlifts are from a DEFICIT,...