WOD

Big news on the Personal Record front I lost count of the PRs on the Snatch by the time I walked out the gym at...

No better way to get ready to Snatch than to watch Pyrros Dimas The CrossFit LiftOff is in 2 weeks – it’s a max Snatch...

CrossFit at 9 and 10 – the WOD is 13.1, ambulance the combination of 12.1 and 12.2. 12.1 was 7 minutes of Burpees to Touch...

In 2 weeks the 2015 CrossFit Lift Off will take place. On November 5th they will release the timed workout that will accompany the...

Hero WOD for Greg Rahoi on Thursday. This is the only WOD that is dedicated to an FBI agent. Greg was a member of the...

We have performed our little Handstand familiarity a few times now over the past 2 months. Athletes have gotten upside down for the first time,...

I talk about positioning in Doubleunders ALL THE TIME. Stand tall, website like this use your wrists. I really like the wrists below your elbows...

The strength/plan for the week: Mon – DL/Front Squat Tues – Doubleunder Clean and Jerk Couplet Wed – Snatch work Thurs – Hero WOD “Rahoi”...