Hero WOD for Greg Rahoi on Thursday.  This is the only WOD that is dedicated to an FBI agent.  Greg was a member of the FBI’s most elite unit, story the Hostage Rescue Team.  These guys are like CrossFit Games athletes with guns.

Another thing on the Rahoi WOD – I am planning a deadlift version for the Franniversary.  Consider yourself warned.

Workout of the Day



12 Box Jumps 24/20

6 Thruster 95/65

6 Bar Facing Burpees