This will be a transition/de-load week in preparation of the CrossFit Lift Off. The goal is to hit our best possible Snatch and Clean and Jerk on Saturday. That means being smart this week, cure and keeping the body ready, but not overly taxing the Central Nervous System.
Monday we will hit the Clean Grip Deadlift to hammer home the perfect set up position and keeping the bar close.
Wednesday will be a Snatch day, accompanied by a Snatch WOD.
Tuesday and Thursday will conditioning WODs.
We have at least 1 team for the Row-a-Thon in Walnut Creek on Nov 21 (Alison, Sara, Thomas and I). Each team needs 2 guys and 2 girls. Come on and pull for Ericlee!
Workout of the Day
Clean Grip Deficit Deadlift
5 sets of 2
Use 60-70% of your Clean
5 Toes to Bar
10 Toes to Bar
15 Toes to Bar
20 Toes to Bar
25 Toes to Bar