Clean and Jerk on the Menu

Let’s hope our PR train rolls back into the station tomorrow.  Make sure you know your numbers going in and let’s have some fun!

Workout of the Day

Strength/Skill

Clean and Jerk

Build to a heavy lift in 20 minutes

Conditioning

5 Rounds, sale for reps

40 Seconds of Cleans 95/65

Rest 20 Seconds

40 Seconds of Wallball Shots 20/14

Rest 20 Seconds