Tuesday 12/15

14
Dec

Tuesday 12/15

12339355_998517426837536_7876599925834672021_o
Strength 
Week 5 of 6
Clean Grip Deficit Deadlift
3×6
Front Squat
4×3
Conditioning
AMRAP 7
3 Deadlifts 225/155
3 Wallball Shots 20/14
6 Deadlifts
6 Wallball Shots
9 Deadlifts
9 Wallball Shots
Continue up by 3’s