Tuesday 12/15

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Strength 
Week 5 of 6
Clean Grip Deficit Deadlift
3×6
Front Squat
4×3
Conditioning
AMRAP 7
3 Deadlifts 225/155
3 Wallball Shots 20/14
6 Deadlifts
6 Wallball Shots
9 Deadlifts
9 Wallball Shots
Continue up by 3’s