Christmas Party 12/19 6pm

It is that time of year again – the one where we eat lots of tacos and quesadillas and fight over silly gifts! The 5th Annual CFO Christmas party is upon us. We will be having it at the gym and there is a $25 maximum on the White Elephant gift. There will be a kids white elephant – $10 max for that one. 
Tickets are $10 for adults and $5 for kids. That will cover the dinner. Please feel free to bring an appetizer or dessert and your favorite beverage. 
Party starts at 6pm and dinner will begin at 6:45ish. White Elephant will start somewhere around 7:30pm. Please put adult gifts under the tree when you come in and kids gifts will go over by the GHD Machines.
Make sure you let Alison know how many will be attending and you can pay her directly – cash or check.
We are very excited to celebrate another Holiday Season with you all!

Workout of the Day

Strength/Skill, ed Week 5 of 6

Back Squat

Build to a heavy set of 3.  You may add 5-10# to last weeks best effort.  Once you hit that weight, drop 20 pounds and do 2 sets of 5.

Conditioning

42-30-18

Chest to Bar Pullups

Perform 100 Doubleunders after each round

10 minute cap.  There are a total of 390 reps.