Normal hours this week until Wednesday. On Thursday, approved which is Christmas Eve, we will have 1 class at 9am. I have a sweet WOD planned – mixing Cindy and testing Clean and Jerk and Snatch.
CrossFit Oakdale will be closed Friday through Sunday for Christmas.
I will split up week 6 of our strength program – we will Snatch and Deadlift/Front Squat this week and Clean and Jerk with Back Squat next week.
Workout of the Day
Strength/Skill, Week 6 of 6
2 Snatch OTM for 7 minutes. Take 10 minutes to warm up to your target weight. If you are comfortable and moving well, you may add 5-10# to your last effort.
3-6-9-12-15…keep going up by 3s
Power Snatch 95/65
Toes to Bar