WOD

CrossFit at 9am and 10am.  This is one of Alison’s favorite WO of all time.  At 10am, order we will make a slight change. Workout... Read More

Much like the Back Squat on Friday we will Deadlift.  The plan is to build to a heavy set of 5.  Do a lift, medications add... Read More

I don’t recall ever linking a post that I have written, sildenafil but here are my thoughts on today’s WOD, tadalafil Jonesworthy, this from 2014. ... Read More

For the next training cycle, salve I wanted to go strong and simple.  We will use sets of 5 on the Back Squat and the... Read More

If you are interested in competing at the CrossFit Merced Haiti Decathalon (it’s 10 movements, this 2 minutes at each, viagra 100mg 1 minute of... Read More

This week, more about and into next, viagra dosage we will begin our next strength cycle.  We will focus on the power lifts, the back... Read More

CrossFit at 9am and 10am At 9 we will make up the WLC WOD. AMRAP 10 3 Squats 3 Burpees Down and Back Run Reps... Read More

CrossFit Merced Haiti Decathalon This is a great event for CrossFit Oakdale athletes to get some competition in.  It’s local, more about it’s one workout,... Read More