Much like the Back Squat on Friday we will Deadlift. The plan is to build to a heavy set of 5. Do a lift, medications add some weight, there keeping adding until you hit your target weight. Starting next week, prostate we will work 5-5-5. This means 3 heavy sets of 5, likely with 3 or 4 warm up sets.
For next week, after a deep conversation with Coach Sarah, we will add in a Press Complex. It will be a Shoulder Press, Push Press and a Push/Split Jerk.
Workout of the Day
Strength/Skill, Week 1 of 6
In 15 minutes, build to a heavy set of 5.
Bar Facing Burpee
If you do not have HSPU, do Wall Climb but 1 for 3. So 7, 5, 3, 2, 1.