CFM Haiti Decathalon – CrossFit Oakdale

CrossFit Merced Haiti Decathalon
This is a great event for CrossFit Oakdale athletes to get some competition in. It’s local, more about it’s one workout, # order and we’ll be done fast. Anthony and the folks at CrossFit Merced put on a great competition. Let’s make the trip!
A quick note – the first Haiti Decathalon was designed as a fundraiser by Ericlee Gilmore, who died in 2014 from cancer. So, it’s a good competition for a good cause.

It's that time of year again! Open Registration is...OPEN! Time for new t-shirts and PR's! — It’s that time of year again! Open Registration is…OPEN! Time for new t-shirts and PR’s!

Workout of the Day
Death by Box Jump and Hang Power Snatch
In the first minute, do 1 Box Jump 24/20 an 1 Hang Power Snatch 75/53
In the second minute, do 2 Box Jump 24/20 an 2 Hang Power Snatch
Keep going until you cannot complete the required work in a given minute
Once you time out, rest for 3 minutes, then perform
Death by Burpee Box Jump and Over 24/20