CFM Haiti Decathalon


CFM Haiti Decathalon

CrossFit Merced Haiti Decathalon
This is a great event for CrossFit Oakdale athletes to get some competition in.  It’s local, more about it’s one workout, viagra order and we’ll be done fast.  Anthony and the folks at CrossFit Merced put on a great competition.  Let’s make the trip!
A quick note – the first Haiti Decathalon was designed as a fundraiser by Ericlee Gilmore, who died in 2014 from cancer.  So, it’s a good competition for a good cause.

It's that time of year again! Open Registration is...OPEN! Time for new t-shirts and PR's!

It’s that time of year again! Open Registration is…OPEN! Time for new t-shirts and PR’s!

Workout of the Day
Death by Box Jump and Hang Power Snatch
In the first minute, do 1 Box Jump 24/20 an 1 Hang Power Snatch 75/53
In the second minute, do 2 Box Jump 24/20 an 2 Hang Power Snatch
Keep going until you cannot complete the required work in a given minute
Once you time out, rest for 3 minutes, then perform
Death by Burpee Box Jump and Over 24/20