WOD

I remember this WOD.  It’s simple and brutal.  It’s you versus the barbell.  It’s beautifully elegant.  I did it close to 7 years ago, decease... Read More

This week we are starting to move into our new and expanded space. Thank you ahead of time for your patience! The lockers will be... Read More

Last day for the Wallball OTM.  I hope you have learned something about yourself in this drill.  Next week, visit this site we will test... Read More

This week will be very similar to last week – Push complex on Monday, cialis 40mg Wallball for 15 on Tuesday (and a different Doubleunder/Snatch... Read More

The Skills Clinic starts at 9a.  We will review Hanging movements, site Handstand movements, Pistols and Doubleunders. At 10a, we will review Muscle Ups. After... Read More

  If you’re part of the 9:00 AM crew, here you know Gina. And every so often we get to see her in an evening... Read More

*** Quick note- our red xbox controller seems to have walked away on Tuesday night. We would love to have it returned! Thanks!*** On Saturday... Read More

With Pour Over the Coffee Machine Is Just A Human from the Atlantic.  If you are a Chemex owner, medications and someone has asked you... Read More